Individual therapy is a method of self-exploration and understanding. Meetings are assisted by a specially trained mental health physician. Individual therapy is a form of therapy in which the client is treated one-on-one with a psychotherapist. The idea of individual therapy is to provide an individual with a safe environment in during which the person can come to a better understanding and there by can scrutinize different aspects of their life and learn how to construct new and healthier relationships. Individual Therapy has helped millions of people to understand, accept and move past their own inner demons. Individual counseling is also be known as individual counseling, personal counseling, personal therapy, therapy, relationship counseling or even marriage counseling when used in a relationship environment.
What are the reasons for attending an individual therapy?
People seek therapy for a wide variety many reasons. Some of them are listed below:
In order to handle with major life challenges or childhood trauma
To deal with depression or anxiety,
To improve personal growth and greater self-knowledge.
To investigate their feelings, beliefs, or behaviors
To work through challenging or dominant memories
To identify part of their lives that they would like to change
To understand themselves and others
To set personal goals, and
To work toward preferred change.
To defeat depression, anxiety, stress.
To create relationship and faith
To resolve sexual difficulties
To handle addictions and obsessive behaviors
To resolve career disagreements.
What happens in an individual therapy?
In individual therapy, the therapist will determine the problems of a person through counseling and the will help that person to change his life flourishing and encouraging. The therapists are highly trained to help an individual resolve his life, career, family, and relationship difficulties or transitions.
The primary step is to help an individual to categorize the goals he likes to achieve.
Next, with the help of powerful but gentle methods, the therapist may help to cheer up and discharge the forces of positive growth that is already present inside that person.
As a result, that person accomplishes his goals and grows further than negative patterns from the past, authorized to move forward with liberty in his life.
What are the types of Individual therapy?
Telephone Individual Therapy: Telephone individual therapy discussions can help people who are very busy and also those who need some privacy in the therapy.
One Session Individual Therapy: An advantage in this one-session therapy is the deep involvement. However, this depends on that particular person’s commitment to the treatment. The person will have to commit to real work in order to practice the techniques that are taught in the session.
What are the advantages of individual therapy?
The secret of the patient is maintained confidential.
The therapist spends enough time to analyze and treat a person’s specific problems.
Unlike group therapy, it is likely to go through the problems deeply.
One can fix a specific time.
The therapy can be arranged quickly.
A trained professional will individually helps to handle the problem.
Individual therapy improves communication skills.
It also provides parents or guardians with suggestions for further help, if needed.
The therapy teaches the best ways to deal the problems.
What are the disadvantages?
Individual therapy may be more expensive when compared to group therapy
Dealing the problem individually is difficult when compared to dealing it with a group of people as in grouptherapy.
There will be less motivation and emotional support in individual therapy as compared to group therapy.
Dealing with Stress – creativegrowth.com
Counselling Centers – counseling.tcscenters.org
Therapy for families – blueoaktherapycenter.org